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WOD

Thursday 150903

Mobility:
10 Dislocates
10 Good Mornings
Samson Stretch
Soldier Walks
Russian Baby Maker
Arm/Shoulder Rotations

Warm Up:
10 Overhead Squats
10 Butterfly Sit-ups
10 Calorie Row
10 Burpees

Strength:
Push Press 5 x 5

Performance:
15 - 25 - 15
Handstand Push Ups
Double Unders
Push Jerk 85/125

Cash out 
50 GHD Sit-ups 

PPF CrossFit

Power Performance & Fitness is a 7000 sq. ft. facility located in Cumming, Ga.  It is Cumming's largest, best equipped and oldest Crossfit facility. We specialize in general fitness and functionality. All fitness levels are welcome.

PPF was an original Boot Camp Company formed in 2007 in Lawrenceville, GA.  After several years of good work in the Gwinnett area, Power Performance Fitness relocated in June of 2012 to Cumming, GA.  Since it's beginning, the focus has been on fitness with an aim in creating the most well rounded, fittest individual possible.  In more than 50 classes a week, PPF is poised to train the stay at home mom, the traveling business man, the pre and post delivery mother, the couch potato, the college student at home for a break, the grandparent, and the inspiring athlete.  PPF stresses the open door policy to ALL FITNESS LEVELS and promises that in time YOU will get in the best shape of your life!

Unlike most gyms, where there are rows of treadmills and exercise bikes and bulky weight machines, at PPF you will find pull-up bars, ropes, rings, free weights and kettlebells, as well as lots of floor space used for squats, running, jumping, and Olympic lifting. We use rowing machines, airdyne bikes, and jump ropes for cardio. At those "other gyms" once you become a member you become just a number. You have to find your own way through the maze of machines and figure out on your own how to get the fitness results you seek. At PPF we take the guess work out of getting in shape. All you have to do is show up as the WOD (Workout of the Day) is posted for you each day and all classes are coached by a certified Fitness/CrossFit instructor.

Not only does PPF offer a well-rounded and top of the line fitness experience, it offers a community.  Our members know one another by name and welcome all individuals into the exceptional and encouraging PPF community.

TRY A FREE CLASS ON US! 

Not sold on Crossfit?  Not sure what all the hype is about?  Are you coming from another box and are looking for a new Crossfit home?  Are you tired of the impersonal large corporate gym?  

Please take a class and see what PPF Crossfit is all about!  Just contact us and we will get you started!

Trial Pass

OUR LOCATION

PPF CrossFit
1240 Oak Industrial Lane, Suite B
Cumming, GA 30041
678-910-3080

CrossFit Journal: The Performance-Based Lifestyle Resource

PPF CrossFit & Bootcamp is a CrossFit affiliate. Please support the open source nature of the CrossFit community by subscribing to the CrossFit Journal. For only $25/year you receive access to the entire library of CrossFit resources.

Beyond the Whiteboard